First of all, I really didn't like to meditate several years ago when I found that this might have rescued my life in some way. BUT, the meditation methods I knew at that time were to be silent, calm your mind, and let the negativity/expectation out from you mind.
Doing this repeatedly got me so bored. Just sit focusing on breathing. It was just boring and I didn't feel anything was changed in my life even a little thing and it didn't change much the way I feel, think either. So I didn't really continue doing that.
This was totally changed when Hinata Haru had introduced the symbolic meditation.
Symbolic meditation is a combination of the 'imaging' and 'insight' meditation which you ask to seek/find the answer in the meditation.
This deeply fascinated me because I could get the different way of insights, ideas as I got to do more, and even could obviously felt that my life was changing.
This is the reason why I meditate.
I want to change/transform my life.
At the point when I desperately want that in my life, sometimes I do meditate for over 1 hour half of the week till I get the answer.
Even if I'm pretty much in the good state, I take the short time mediation, like 10 min or so to get another insight.
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